Calculate your 1RM 1.3.5

JosmanTek – Freeware – Android

Ultima versione
1.3.5 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas.
1RM represents the maximum amount of weight you can lift for a single repetition during an exercise. It is a measure of your strength and power at a specific point in time. Understanding your 1RM can assist you in determining the appropriate weight for a given number of repetitions. Additionally, it enables you to monitor changes over time, providing insight into the effectiveness of your training regimen.
When calculating your 1RM, it is essential to ascertain the amount of weight you can lift and the number of repetitions you can perform during an exercise. It is recommended to conduct this calculation with fewer than 12 repetitions, as calculations beyond this range may yield less accurate results.
The application utilizes the following formulas for 1RM calculations:
<ul>
<li>Epley</li>
<li>Lander</li>
<li>O'Connor et al</li>
<li>Lombardi</li>
<li>Mayhew et al</li>
<li>Brzycki</li>
<li>Wathen</li>
</ul>

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

1RM Calculator

An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.

APECS: AI Posture Evaluation

Track your posture regularly for a healthier back and improved body shape using just your device's camera. APECS provides a comprehensive analysis of your posture from all angles - head to toe - with specialized tests for …

Boulder Challenge

App for creating and sharing custom boulder problems on various types of climbing walls by capturing images and specifying details easily: No hidden costs, unlike many similar apps Create unlimited walls and boulders Search for existing …

CYBEROBICS: Classes & Workouts

CYBEROBICS: Fitness and Cycling Classes & Workouts CYBEROBICS offers a range of motivating workouts and classes tailored to your personal fitness goals.

Efort

Discover the best application for powerlifters and bodybuilders: a meticulously designed free application to enhance your training and improve your performance.

EresFitness

Experience a wide range of exercises, routines, and fitness recipes tailored to your specific needs and goals. Revolutionize your training with this intelligent app that grants you access to exclusive training plans.

Fitia: Diet & Meal Planner

Fitia offers personalized nutrition plans designed to help you achieve your weight loss, muscle gain, or overall better eating goals.

Hevy - Workout Tracker Gym Log

Hevy: The Ultimate Workout Tracker & Planner Discover the most intuitive and efficient workout tracker and planner in the world, Hevy. With over 2 million satisfied users and featured by Apple, Hevy revolutionizes your fitness journey.

My 1 Rep Max

My 1 Rep Max is a handy tool for calculating and tracking your 1 Rep Max. It offers a range of popular 1 Rep Max formulas to help estimate your maximum weight and allows you to keep a log of your progress over time.

My Interval Timer

A straightforward and elegant timer designed specifically for HIIT, Tabata, and EMOM workouts. This app offers the following features: Ability to listen to music while utilizing the app Sounds to alert the start of each new round …

My Jump Lab (My Jump 3)

My Jump Lab is a widely recognized application for assessing sports performance, boasting over 250,000 downloads across more than 100 countries.

Plixi - Fat calculator

With Plixi, users have the option to calculate body fat percentage by utilizing either the Durnin/Womersley formula for individuals with a body fat percentage exceeding 12% for men and 15% for women, or the Jackson/Pollock formula for …

Strength by Muscle & Motion

Strength Training by Muscle and Motion The Strength Training app is an advanced anatomy and exercises app that offers over 4000+ 3D high-quality videos, science-based exercises, workout plans, tips, and theory in the topics of …

SwitchedOn - Reaction Training

SwitchedOn (SO) is an app developed by neuroscientists and professional athletes to enhance physical and cognitive performance.

Yogger: Movement Analysis App

Yogger provides users with the convenience of motion capture technology at their fingertips. Through a straightforward video recording, individuals can analyze a variety of movements for purposes such as coaching, fitness training, and …

▼ ▲

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Firefox 137.0.1 maintenance update available

Ultime recensioni

	ManageEngine Applications Manager Soluzione di monitoraggio completa per le prestazioni delle applicazioni
	Advanced Font Viewer Sblocca la potenza della tipografia con Advanced Font Viewer
	STOIK Stitch Creator Trasforma le tue immagini in splendidi motivi a punto croce
	EMCO Network Malware Cleaner Elimina in modo efficiente il malware di rete con EMCO Network Malware Cleaner
	Inventory Management Application Semplifica le tue forniture con la gestione dell'inventario di CMSstores
	DriveTheLife Ottimizza la tua esperienza di guida con DriveTheLife!

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!