Calculate your 1RM 1.3.5

JosmanTek – Freeware – Android

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1.3.5 Cassaforte da installare

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Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas.
1RM represents the maximum amount of weight you can lift for a single repetition during an exercise. It is a measure of your strength and power at a specific point in time. Understanding your 1RM can assist you in determining the appropriate weight for a given number of repetitions. Additionally, it enables you to monitor changes over time, providing insight into the effectiveness of your training regimen.
When calculating your 1RM, it is essential to ascertain the amount of weight you can lift and the number of repetitions you can perform during an exercise. It is recommended to conduct this calculation with fewer than 12 repetitions, as calculations beyond this range may yield less accurate results.
The application utilizes the following formulas for 1RM calculations:
<ul>
<li>Epley</li>
<li>Lander</li>
<li>O'Connor et al</li>
<li>Lombardi</li>
<li>Mayhew et al</li>
<li>Brzycki</li>
<li>Wathen</li>
</ul>

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