Calculate your 1RM 1.3.5

JosmanTek – Freeware – Android

Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas.

1RM represents the maximum amount of weight you can lift for a single repetition during an exercise. It is a measure of your strength and power at a specific point in time. Understanding your 1RM can assist you in determining the appropriate weight for a given number of repetitions. Additionally, it enables you to monitor changes over time, providing insight into the effectiveness of your training regimen.

When calculating your 1RM, it is essential to ascertain the amount of weight you can lift and the number of repetitions you can perform during an exercise. It is recommended to conduct this calculation with fewer than 12 repetitions, as calculations beyond this range may yield less accurate results.

The application utilizes the following formulas for 1RM calculations:

Epley
Lander
O'Connor et al
Lombardi
Mayhew et al
Brzycki
Wathen

概要

Calculate your 1RM は、 JosmanTekによって開発されたカテゴリホーム＆ホビーの Freeware ソフトウェアです。

Calculate your 1RM の最新バージョン 1.3.5 2024/05/27 にリリースです。それは最初 2024/05/27 のデータベースに追加されました。

Calculate your 1RM が次のオペレーティングシステムで実行されます: Android。

Calculate your 1RM は私達のユーザーがまだ評価されていません。

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