最新版本
1.3.5 安全安裝
1.3.5 安全安裝
Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas.
1RM represents the maximum amount of weight you can lift for a single repetition during an exercise. It is a measure of your strength and power at a specific point in time. Understanding your 1RM can assist you in determining the appropriate weight for a given number of repetitions. Additionally, it enables you to monitor changes over time, providing insight into the effectiveness of your training regimen.
When calculating your 1RM, it is essential to ascertain the amount of weight you can lift and the number of repetitions you can perform during an exercise. It is recommended to conduct this calculation with fewer than 12 repetitions, as calculations beyond this range may yield less accurate results.
The application utilizes the following formulas for 1RM calculations:
- Epley
- Lander
- O'Connor et al
- Lombardi
- Mayhew et al
- Brzycki
- Wathen
概述
Calculate your 1RM 是在由JosmanTek開發類別 Home & Hobby Freeware 軟體。
最新版本是 Calculate your 1RM 的 1.3.5 2024/05/27 上釋放。 它最初被添加到我們的資料庫 2024/05/27 上。
Calculate your 1RM 在下列作業系統上運行: Android。
Calculate your 1RM 已不被評為由我們使用者尚未。
擷圖（按一下放大）
相關產品
1RM Calculator
An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.
APECS: AI Posture Evaluation
Track your posture regularly for a healthier back and improved body shape using just your device's camera. APECS provides a comprehensive analysis of your posture from all angles - head to toe - with specialized tests for …
Boulder Challenge
App for creating and sharing custom boulder problems on various types of climbing walls by capturing images and specifying details easily: No hidden costs, unlike many similar apps Create unlimited walls and boulders Search for existing …
CYBEROBICS: Classes & Workouts
CYBEROBICS: Fitness and Cycling Classes & Workouts CYBEROBICS offers a range of motivating workouts and classes tailored to your personal fitness goals.
Efort
Discover the best application for powerlifters and bodybuilders: a meticulously designed free application to enhance your training and improve your performance.
EresFitness
Experience a wide range of exercises, routines, and fitness recipes tailored to your specific needs and goals. Revolutionize your training with this intelligent app that grants you access to exclusive training plans.
Fitia: Diet & Meal Planner
Fitia offers personalized nutrition plans designed to help you achieve your weight loss, muscle gain, or overall better eating goals.
Hevy - Workout Tracker Gym Log
Hevy: The Ultimate Workout Tracker & Planner Discover the most intuitive and efficient workout tracker and planner in the world, Hevy. With over 2 million satisfied users and featured by Apple, Hevy revolutionizes your fitness journey.
My 1 Rep Max
My 1 Rep Max is a handy tool for calculating and tracking your 1 Rep Max. It offers a range of popular 1 Rep Max formulas to help estimate your maximum weight and allows you to keep a log of your progress over time.
My Interval Timer
A straightforward and elegant timer designed specifically for HIIT, Tabata, and EMOM workouts. This app offers the following features: Ability to listen to music while utilizing the app Sounds to alert the start of each new round …
My Jump Lab (My Jump 3)
My Jump Lab is a widely recognized application for assessing sports performance, boasting over 250,000 downloads across more than 100 countries.
Plixi - Fat calculator
With Plixi, users have the option to calculate body fat percentage by utilizing either the Durnin/Womersley formula for individuals with a body fat percentage exceeding 12% for men and 15% for women, or the Jackson/Pollock formula for …
Strength by Muscle & Motion
Strength Training by Muscle and Motion The Strength Training app is an advanced anatomy and exercises app that offers over 4000+ 3D high-quality videos, science-based exercises, workout plans, tips, and theory in the topics of …
SwitchedOn - Reaction Training
SwitchedOn (SO) is an app developed by neuroscientists and professional athletes to enhance physical and cognitive performance.
Yogger: Movement Analysis App
Yogger provides users with the convenience of motion capture technology at their fingertips. Through a straightforward video recording, individuals can analyze a variety of movements for purposes such as coaching, fitness training, and …最近的更新
Drippit 1.1
Drippit serves as a social platform dedicated to fashion enthusiasts, allowing users to share their outfits with a community of like-minded individuals.Coda: Play, Share 1.0.8
The Codal platform offers a diverse array of short-form music clips performed by a variety of skilled musicians. Users can engage with content by liking clips and leaving supportive comments, creating an interactive environment reminiscent …Escape The Island:New World 1.0.5
The narrative begins with an unfortunate sea storm, resulting in an accident involving the vessel upon which you were traveling.Meat House 5.0.3
The Meat House app provides users with access to exclusive deals on a wide selection of over 200 fresh meat and poultry products.最新動向
評測
 |
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
