Calculate your 1RM 1.3.5

JosmanTek – Freeware – Android

Dernière version
1.3.5 Coffre-fort à installer

Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas.

1RM represents the maximum amount of weight you can lift for a single repetition during an exercise. It is a measure of your strength and power at a specific point in time. Understanding your 1RM can assist you in determining the appropriate weight for a given number of repetitions. Additionally, it enables you to monitor changes over time, providing insight into the effectiveness of your training regimen.

When calculating your 1RM, it is essential to ascertain the amount of weight you can lift and the number of repetitions you can perform during an exercise. It is recommended to conduct this calculation with fewer than 12 repetitions, as calculations beyond this range may yield less accurate results.

The application utilizes the following formulas for 1RM calculations:

Epley
Lander
O'Connor et al
Lombardi
Mayhew et al
Brzycki
Wathen

Vue d'ensemble

Calculate your 1RM est un logiciel de Freeware dans la catégorie Home & Hobby développé par JosmanTek.

La dernière version de Calculate your 1RM est 1.3.5, publié sur 27/05/2024. Au départ, il a été ajouté à notre base de données sur 27/05/2024.

Calculate your 1RM s’exécute sur les systèmes d’exploitation suivants : Android.

Calculate your 1RM n'a pas encore été évalué par nos utilisateurs.

Captures d'écran (Cliquez pour agrandir)

Produits connexes

1RM Calculator

An efficient 1RM calculation application that offers the use of RPE and an option to monitor your 1RM progress over time. Calculate 1RM with the ability to use Rate of Perceived Exertion (RPE) if needed.

APECS: AI Posture Evaluation

Track your posture regularly for a healthier back and improved body shape using just your device's camera. APECS provides a comprehensive analysis of your posture from all angles - head to toe - with specialized tests for …

Boulder Challenge

App for creating and sharing custom boulder problems on various types of climbing walls by capturing images and specifying details easily: No hidden costs, unlike many similar apps Create unlimited walls and boulders Search for existing …

CYBEROBICS: Classes & Workouts

CYBEROBICS: Fitness and Cycling Classes & Workouts CYBEROBICS offers a range of motivating workouts and classes tailored to your personal fitness goals.

Efort

Discover the best application for powerlifters and bodybuilders: a meticulously designed free application to enhance your training and improve your performance.

EresFitness

Experience a wide range of exercises, routines, and fitness recipes tailored to your specific needs and goals. Revolutionize your training with this intelligent app that grants you access to exclusive training plans.

Fitia: Diet & Meal Planner

Fitia offers personalized nutrition plans designed to help you achieve your weight loss, muscle gain, or overall better eating goals.

Hevy - Workout Tracker Gym Log

Hevy: The Ultimate Workout Tracker & Planner Discover the most intuitive and efficient workout tracker and planner in the world, Hevy. With over 2 million satisfied users and featured by Apple, Hevy revolutionizes your fitness journey.

My 1 Rep Max

My 1 Rep Max is a handy tool for calculating and tracking your 1 Rep Max. It offers a range of popular 1 Rep Max formulas to help estimate your maximum weight and allows you to keep a log of your progress over time.

My Interval Timer

A straightforward and elegant timer designed specifically for HIIT, Tabata, and EMOM workouts. This app offers the following features: Ability to listen to music while utilizing the app Sounds to alert the start of each new round …

My Jump Lab (My Jump 3)

My Jump Lab is a widely recognized application for assessing sports performance, boasting over 250,000 downloads across more than 100 countries.

One Rep Max: 1RM Calculator

Stronger Training, Smarter Progress The One Rep Max app offers users a reliable method to determine their maximum lifting potential across various exercises, including bench press, deadlift, and squat, while prioritizing safety and …

Plixi - Fat calculator

With Plixi, users have the option to calculate body fat percentage by utilizing either the Durnin/Womersley formula for individuals with a body fat percentage exceeding 12% for men and 15% for women, or the Jackson/Pollock formula for …

Strength by Muscle & Motion

Strength Training by Muscle and Motion The Strength Training app is an advanced anatomy and exercises app that offers over 4000+ 3D high-quality videos, science-based exercises, workout plans, tips, and theory in the topics of …

SwitchedOn - Reaction Training

SwitchedOn (SO) is an app developed by neuroscientists and professional athletes to enhance physical and cognitive performance.

Yogger: Movement Analysis App

Yogger provides users with the convenience of motion capture technology at their fingertips. Through a straightforward video recording, individuals can analyze a variety of movements for purposes such as coaching, fitness training, and …

▼ ▲

Dernières Mises à Jour

Dernière version
1.3.5

Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Dernières Nouvelles

Derniers avis

	Alien IP Alien IP : votre détective de réseau dynamique
	ezPDF Builder Supreme ezPDF Builder Supreme : votre solution de création de PDF tout-en-un
	Adventuria Embarquez pour un voyage magique à Adventuria
	CintaNotes CintaNotes 1.0B : un outil de prise de notes simple mais efficace
	CloudBerry Explorer for Amazon S3 Gestion transparente des fichiers avec CloudBerry Explorer pour Amazon S3
	AudibleManager Révolutionnez votre expérience d’écoute avec AudibleManager

Téléchargements Populaires

	UpdateStar Premium Edition Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
	Microsoft Visual C++ 2015 Redistributable Package Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
	Microsoft Edge Un nouveau standard en matière de navigation sur le Web
	Google Chrome Navigateur Web rapide et polyvalent
	Microsoft Visual C++ 2010 Redistributable Composant essentiel pour l’exécution d’applications Visual C++
	Microsoft Update Health Tools Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !