Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas.
1RM represents the maximum amount of weight you can lift for a single repetition during an exercise. It is a measure of your strength and power at a specific point in time. Understanding your 1RM can assist you in determining the appropriate weight for a given number of repetitions. Additionally, it enables you to monitor changes over time, providing insight into the effectiveness of your training regimen.
When calculating your 1RM, it is essential to ascertain the amount of weight you can lift and the number of repetitions you can perform during an exercise. It is recommended to conduct this calculation with fewer than 12 repetitions, as calculations beyond this range may yield less accurate results.
The application utilizes the following formulas for 1RM calculations:
- Epley
- Lander
- O'Connor et al
- Lombardi
- Mayhew et al
- Brzycki
- Wathen
개요
Calculate your 1RM 범주 홈 & 취미 JosmanTek개발한에서 Freeware 소프트웨어입니다.
Calculate your 1RM의 최신 버전은 2024-05-27에 발표 된 1.3.5. 처음 2024-05-27에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Calculate your 1RM: Android.
Calculate your 1RM 하지 평가 하고있다 우리의 사용자가 아직.
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