Calculate your 1RM (One Repetition Maximum) and corresponding percentages using various well-known formulas.
1RM represents the maximum amount of weight you can lift for a single repetition during an exercise. It is a measure of your strength and power at a specific point in time. Understanding your 1RM can assist you in determining the appropriate weight for a given number of repetitions. Additionally, it enables you to monitor changes over time, providing insight into the effectiveness of your training regimen.
When calculating your 1RM, it is essential to ascertain the amount of weight you can lift and the number of repetitions you can perform during an exercise. It is recommended to conduct this calculation with fewer than 12 repetitions, as calculations beyond this range may yield less accurate results.
The application utilizes the following formulas for 1RM calculations:
- Epley
- Lander
- O'Connor et al
- Lombardi
- Mayhew et al
- Brzycki
- Wathen
Overview
Calculate your 1RM is a Freeware software in the category Home & Hobby developed by JosmanTek.
The latest version of Calculate your 1RM is 1.3.5, released on 05/27/2024. It was initially added to our database on 05/27/2024.
Calculate your 1RM runs on the following operating systems: Android.
Calculate your 1RM has not been rated by our users yet.
Pros
- Simple and user-friendly interface
- Calculates one-rep max (1RM) for weightlifting based on inputted weight and reps
- Provides a quick way to determine 1RM without having to perform a max lift
Cons
- May not be as accurate as performing an actual one-rep max lift
- May not account for individual variability in strength levels
- Not suitable for all types of strength training programs
Screenshots (Click to view larger)
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